Scitec Nutrition Crea Star 540G Water Melon 111886 Shoulder Compact design makes it ideal

Compact design makes it ideal for office or travel

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Scitec Nutrition Crea Star 540G Water Melon 111886 Shoulder Compact design makes it idealDIRECTION: Mix each serving (9 g) with 400 ml water! For a loading period, take a serving of CREA STAR for every 15 kg of your bodyweight daily (this way Creatine will saturate your muscles faster). Spread out these servings throughout the day and take them before meals. After 5 days take only 1 serving a day for maintenance. If you wish to forgo a loading period, immediately start with 1 serving daily. NUTRITION INFORMATION Serving Size: 9 grams (2 3