Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands Boa Wrap Floss Bands can

Boa Wrap Floss Bands can be used as part of your movement prep prior to training and also during your cool down and recovery

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IMPORTANT: Measure circumference of thigh  3" above the MIDDLE of  knee cap as this is highest recommended  position for the resistance band when doing lower body exercises

whether for all your kettlebell training needs✔️ Versatile Strength Training – Build power

Steel Mace Workshop: (New Dates Coming Soon) How to use Mini bands Boa Wrap Floss Bands canSafe and effective training that will let you confidently use kettlebells to get stronger. Training Goal: Learn how and why to introduce the Steel Mace into your training safely and consistently given your abilities, strength, and goals. "where do I start when it comes to Steel Mace training, and how can I start safely" Session Format Foundations First "Why Maces"; Exercise Selection; Weight selection, appropriate warm up & cool down. Essential