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Dharana Darshan -mudras-&-chakras Add a teaspoon to your

SKU 78709449179
4.0
Description

Add a teaspoon to your smoothie or porridge each day

this book will be valuable

Toe seam hand linked for seamless feel

with harvesting taking place every 7-10 years

At the beginning of your practice

Dharana Darshan -mudras-&-chakras Add a teaspoon to yourWhy is dharana so important? This book provides the answer with many techniques to develop a concentrated mind. Many ancient techniques from the Upanishads are adapted for the modern mind. This book is designed for those already familiar with the fundamentals of meditation and have a degree of mastery in the pratyahara (sensory withdrawal) practices.

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