Finding the Center Within: The Healing Way of Mindfulness Meditation Format:Paperback For decades

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Finding the Center Within: The Healing Way of Mindfulness Meditation Format:Paperback For decades"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day to day living." Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach