handcrafted singing bowl 15 5cm traditional-show each drum (Tib

each drum (Tib

This damaru is available in different Diameters that can be chosen in the variants

Paperback: 144 pages

14th Dalai Lama

Contained in its twelve chapters are definitive explanations of the meaning of innate and actualized enlightenment

handcrafted singing bowl 15 5cm traditional-show each drum (TibA Tibetan Singing Bowl is an instrument that produces a rich, deep tone when it is struck with its accompanying wooden mallet. The sound is said to promote a peaceful, relaxed, meditative state of mindfulness. Therefore, they are popular for use as a gong to signal start or conclusion of a meditation session. It is tuned to the Solar Plexus Chakra, or Third Chakra, which is located between the breastbone and the navel. This chakra is connected with